Facial exercises are essential for maintaining lean, fit, and taut jawline muscles. These exercises help in weight loss and remove excess fat from the face. They are ideal for reshaping certain areas of the face, such as the eyes, cheeks, and chin.
If you are not into facial exercises, chewing gum is an effective alternative for lifting and toning facial muscles. The best chewing gum for jawline works out eight different muscles on your face to work. It helps tone and slims down your appearance. Discover how chewing gum can help you lose weight, reduce facial fat, and achieve a defined jawline.
How Does Chewing Gum Work For Jawline?
Chewing gum is a popular method for defining your jawline and sharpening facial muscles. It’s easy to maintain, cost-effective, and doesn’t cause harm to your face. Regular use can reveal visible results within weeks.
So how does chewing gum work for our jawline? Chewing gum exercises your facial muscles by targeting jawline cheekbones. Chewing involves active temporalis, medial pterygoid, lateral pterygoid, and masseter muscles.
The masseter connects the lower jaw to the cheekbones and mandible. Chewing gum stimulates and exercises the masseter muscle, resulting in hypertrophy, an increase in muscle size. This growth contributes to a better jaw appearance and enhances the overall appearance of the jaw. Hence, regular chewing effectively works out your facial muscles resulting in a well-defined jawline.
Chewing gum can significantly improve your jawline appearance in just a few days. You can see a noticeable difference in your jawline appearance with dedication and time. While it may not be overnight, the results will be noticeable with time and practice.
Tips for Working Out with a Chewing Gum for a Defined Jawline
If you are interested in using chewing gum as a supplement to your workouts to help define your jawline, here are some tips to keep in mind:
1. Chew on Both Sides
To avoid an asymmetrical face and jawline, ensure you exercise each side of your jaw equally. Unconsciously chewing with a dominant side can cause one side to appear better or larger. It’s essential to chew consciously and think about equal chewing.
2. Get Enough Rest to Allow Your Jaw Muscles to Grow
Muscles, including jaw muscles, grow at rest. You should avoid chewing gum for more than 1-2 hours daily, as it can lead to TMJ issues. Start with 20 minutes daily and avoid excessive chewing. Some gums, such as the mastic gum, are heavy and tax on the entire jaw. Maintaining a healthy balance between exercise and rest is crucial to avoid potential health issues.
3. Stretch to Prevent Tight Jaw Muscles
Chewing gum without stretching can cause jaw joint problems. Hence, if you are a regular chewer, do jaw stretches after workouts. Stretching maintains muscle flexibility.
4. Increase Barbell Weight
An hour of running won’t build much muscle in your legs or jaw muscles. Similarly, an hour of chewing isn’t the best way. You can add weight to your chewing workout. You should choose hard gums such as jawline or mastic gums to go heavy on your masseter muscles.
5. Exercise for at Least Three to Six Months
Muscle building takes time and requires patience. Although some muscles, like the chest, grow easier than others, jaw muscles require significant resistance for growth. You shouldn’t expect immediate results from a two-month routine.
6. Avoid Sugary Chewing Gum
Look for sugar-free gum to prevent consuming unnecessary calories and sugar that can sabotage your workout efforts.
7. Combine Gum Chewing with Other Exercises
Gum chewing alone is unlikely to produce significant results in defining your jawline. Consider incorporating other exercises, such as neck stretches, facial massages, and resistance training for the neck and jaw muscles.
8. Stay Hydrated
Keep your body hydrated, as dehydration can make your muscles feel fatigued and decrease their effectiveness. Drink plenty of water before, during, and after your workout.
Suitable Exercises to Couple With Chewing Gum
Here are some exercises you can couple with chewing gum to help achieve a more defined jawline:
- Chin lifts: Stand up straight and tilt your head back until you are looking at the ceiling. Keep your lips closed and move your lower jaw forward to create a stretch in the front of your neck. Hold for a few seconds, then relax and repeat.
- Neck rolls: Sit or stand up straight and slowly roll your head in a circular motion, first to the right and then to the left. This helps stretch and tone the muscles in your neck and jaw.
- Resistance training: Resistance training exercises such as chin-ups, push-ups, and neck curls target your neck and jaw muscles. These exercises can help strengthen and tone your neck and jaw muscles, contributing to a more defined appearance. However, ensure to use resistance bands or weights to perform the exercises.
- Fish face: Suck in your cheeks and lips to create a fish face, then hold for a few seconds and release. This exercise targets the muscles in your cheeks and can help tone and sculpt them over time.
- Lip pulls: Tilt your head back and look at the ceiling. Next, pucker your lips as if you are going to kiss the ceiling. Hold for a few seconds, and then relax. This exercise helps tone the muscles around your mouth and can contribute to a more defined jawline.
Conclusion
Chewing exercises the cheekbones and chin muscles by increasing their size and adding pressure. This tightens facial skin, highlighting the jawline. If you’ve been working out other body muscles but excluding facial muscles, consider including chewing in your routine.
Chewing gum is a convenient and enjoyable facial exercise method but should not be the sole method. To achieve the best results, combine gum chewing with other exercises. However, ensure that they target different facial areas like cheeks and forehead. Also, ensure to maintain a healthy diet and stay hydrated. It improves skin and facial muscle appearance.
