People who smoke or do not smoke – know that the battle against nicotine cravings is difficult. We know someone who is always having their last cigarette or is quitting tomorrow. Especially in today’s world where every other person is smoking, it is really difficult to stay on track to quit.
While there are many physical and psychological reasons that make it really difficult to quit smoking, it is really difficult to resist the withdrawal symptoms and triggers. For those who do not know, nicotine (a highly addictive substance that is present in the cigarettes) makes the body dependent on it. When you quit, aka stop giving the body nicotine, it shows it in the form of anxiety, irritability, difficulty in concentration and so on. All these things are collectively known as withdrawal symptoms.
But what if we told you that there is actually a tasty, safe, and satisfying way to deal with those cravings?
Meet – Anti nicotine gums!
In this blog, we will talk about the world of nicotine gums, discuss their effectiveness, and uncover their effectiveness in dealing with nicotine cravings.
Anti-nicotine gums – the origin
The story of nicotine gums began in the mid-20th century. It came up when the healthcare professionals and researchers realized that in order to stop people from smoking, they need to give a nicotine alternative that is safer and controllable. The idea was to overcome the addictive grip of cigarettes while managing the nicotine addiction. Anti Nicotine Gums not only provide nicotine but also address the oral fixation and tactile sensations associated with smoking.
Here’s why nicotine gums work:
1. Craving control on fingertips
Nicotine gums do not require a prescription and are readily available over the counter. This convenience makes them an easy way to deal with nicotine cravings. Additionally, they are easy to carry around and consume. You do not have to leave the room or find a lighter every time you crave. All you need to do is take it out of your bag and pop it in your mouth. Of course, there is a way to chew on nicotine gum (which is different than chewing gum), but it is still easier to consume.
- A flavorful solution
Like your regular chewing gums, they are also available in different flavors. They are designed to be an appealing alternative to cigarettes and the manufacturers like ryze make sure that you enjoy a variety of flavors like classic mint, fruity or any other exotic choices. These flavors act as a distraction and redirect your attention from the urge to smoke. - Flexibility to choose
Another thing that works in the favour of these nicotine gums is that they are available in different doses. This gives you the freedom to adjust your dose. People eventually start with a dose4 that keeps them off nicotine and gradually decreases it.4. Better than going cold-turkey
Simply throwing away all your cigarettes and stopping smoking suddenly will not help in the long run. Especially if you are someone who used to smoke more than 5 cigs a day, going cold turkey will just trigger very bad withdrawal symptoms and force you to relapse.
Pacing your nicotine intake via nicotine gums gives time to your body to gradually get adjusted to reduced nicotine intake. This helps fight the urge to smoke, increasing your chances of quitting.Things to remember while eating nicotine gums!
While switching to nicotine gums sounds easy and convenient, there are a few things that you need to keep in mind while using them -1. Do not have them while you are still smoking! Remember that they are loaded with nicotine and having them with cigarettes will just shoot up the nicotine levels in your body, defeating their whole purpose. They should be treated as an alternative to smoking!2. Do not swallow it – Nicotine gums if swallowed can cause severe stomach pain or worsen nicotine cravings.
3. Avoid chewing too quickly – They are supposed to eaten slowly. This will release the nicotine gradually and give it time to seep into your blood stream.
4. Do not forget to park them – You need to park them between your gums and cheek and then chew it again. Repeat the process for roughly 30 mins till the gum looses its flavor completely.
5. Do not eat or drink while chewing the gum – When you have the gum in your mouth, avoid eating or drink anything as it might reduce the effectiveness of the gum.
6. Dispose of the gum safely – Once you have utilised the gum, wrap the used nicotine chewing gum in a tissue or in its own packaging and place it in trash. Keep it out of the reach of children and pets.
7. Be patient – at last, be patient with yourself. Nicotine gums take time to get used to. Stay motivated and trust the process. If you ever feel like giving up, talk to the people around you and seek support!
At last – nicotine gums are a safer and more convenient way to deal with smoking cravings. If used diligently, they will definitely help win the fight against cigarettes!